Flavor first. Fuss last.
Recipes that actually tell you what to do next.
An online cookbook with a growing collection of flavorful meals, savory sides, and comfort foods worth sharing. Crafted for beginners building confidence and seasoned cooks looking for fresh inspiration.
▤40recipes⊞8categories♡100%flavorful
Behind Flavor File
Hi, I’m Mia Oku!
Mia’s Flavor File began as a way for me to collect the meals my husband and I love, so I could easily return to them whenever I needed inspiration or forgot what I did the first time. Let’s be honest, sometimes a meal comes out amazing, and then you can’t remember a single thing you added!
Now, I’m excited to share those recipes and ideas with you. Whether you are brand new to cooking and need beginner-friendly guidance, or you are an experienced cook looking for fresh inspiration, welcome to my page.
Mia’s Flavor File will continue to grow as my husband and I try new meals, discover new flavors, and create memories in our home. Have an idea, a suggestion, or simply want to chat? Feel free to send me a message.
I’m so excited for the food journey we’ll be taking together. And remember, the secret ingredients are always love and Adobo 😉
The collection
The favorites we keep making
Show:
What you need
- 1 tbsp oil
- 2 heaping tbsp sofrito
- 8 oz tomato sauce
- 2 cans, 15 to 16 oz each, kidney, red, or pink beans, drained and rinsed
- 1½ cups water
- 1 packet Sazón with Coriander and Annatto, Culantro y Achiote
- 1 packet Goya Jamón ham flavored seasoning
- 1 tsp Adobo
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp ground black pepper
- 4 to 5 green olives, whole, for flavor.
- ½ lb potatoes, peeled and diced into large chunks
Cooking timeline
- 0:00Sauté the Sofrito
In a medium caldero, heat the oil over medium heat. Add the sofrito and sauté for 2 to 3 minutes.
- 0:03Build the Broth
Add the tomato sauce, beans, water, sazón, ham flavored seasoning, and green olives. Add the black pepper, Adobo, garlic powder, and oregano, then stir well.
- 0:06Taste and Adjust
Taste and adjust the spices to your liking. The broth should be slightly salty because the potatoes will absorb much of the flavor.
- 0:08Add the Potatoes
Add the peeled potato chunks and bring everything to a boil.
- 0:10Simmer
Reduce the heat to low and simmer for about 30 minutes, or until the potatoes are cooked through. The exact time will depend on the size of the potato chunks.
Trust Me on This: Make the broth a little saltier than the final flavor you want. Those potatoes are about to drink up the seasoning.
Showing 40 of 40 recipes
Showing 40 of 40 recipes
Mia’s kitchen essentials
Flavorful Pantry Staples
The seasonings, flavor boosters, and cooking oils that show up throughout Flavor File.
- Seasonings
- Goya Adobo
- Goya Sazón with Coriander and Annatto
- Goya Perfect Seasoning
- Garlic powder
- Onion powder
- Smoked paprika
- Paprika
- Black pepper
- Cayenne pepper
- Red pepper flakes
- Dried oregano
- Dried thyme
- Cumin
- Turmeric
- Curry powder
- Flavor boosters
- Garlic paste
- Minced garlic
- Chicken and beef bouillon
- Soy sauce
- Cooking oils
- Olive oil
- Avocado oil
Plan before you shop
Grocery List
Build your list by category, check things off at the store, and keep it saved right here with your favorite recipes.
Produce
Meat + Seafood
Dairy + Eggs
Pantry + Canned Goods
Spices + Sauces
Frozen
Bread + Grains
Other
What should I cook next?
I’d love to hear from you.
Questions, contact, or a recipe suggestion
Have a recipe question, a suggestion,
or just want to say hello?
connect@miasflavorfile.com