Flavor first. Fuss last.
Recipes that actually tell you what to do next.
An online cookbook with a growing collection of flavorful meals, savory sides, and comfort foods worth sharing. Crafted for beginners building confidence and seasoned cooks looking for fresh inspiration.
▤41recipes⊞8categories♡100%flavorful
Behind Flavor File
Hi, I’m Mia Oku!
Mia’s Flavor File began as a way for me to collect the meals my husband and I love, so I could easily return to them whenever I needed inspiration or forgot what I did the first time. Let’s be honest, sometimes a meal comes out amazing, and then you can’t remember a single thing you added!
Now, I’m excited to share those recipes and ideas with you. Whether you are brand new to cooking and need beginner-friendly guidance, or you are an experienced cook looking for fresh inspiration, welcome to my page.
Mia’s Flavor File will continue to grow as my husband and I try new meals, discover new flavors, and create memories in our home. Have an idea, a suggestion, or simply want to chat? Feel free to send me a message.
I’m so excited for the food journey we’ll be taking together. And remember, the secret ingredients are always love and Adobo 😉
The collection
The favorites we keep making
Show:
What you need
- 1 whole bag frozen broccoli florets
- 1 tbsp olive oil
- ½ tsp adobo
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Finishing glaze: 1 tbsp soy sauce, 1 tbsp maple syrup, ½ tsp sesame oil, and ⅛ tsp red pepper flakes
Cooking timeline
- 0:00Preheat
Preheat the air fryer to 400°F for 3–4 minutes.
- 0:04Season
Toss the frozen broccoli with olive oil, Adobo, garlic powder, and black pepper. Arrange it in as close to one layer as possible.
- 0:04Air fry
Air fry at 400°F for 14–17 minutes. Shake the basket at the 8-minute mark, then continue until the centers are tender and the edges are roasted.
- 0:18Sauce immediately
Mix the soy sauce, maple syrup, sesame oil, and red pepper flakes. Toss it with the broccoli immediately after it comes out of the air fryer.
Trust Me on This: Add the sauce immediately while the broccoli is piping hot so every piece gets coated. If the stems need to be softer, microwave them covered with 1 tbsp water for 45–60 seconds before serving.
What you need
- 1 whole bag frozen broccoli florets
- 1 tbsp olive oil
- ½ tsp adobo
- ¼ tsp garlic powder
- ¼ tsp black pepper
- Finishing glaze: 1 tbsp soy sauce, 1 tbsp maple syrup, ½ tsp sesame oil, and ⅛ tsp red pepper flakes
Cooking timeline
- 0:00Preheat
Preheat the air fryer to 400°F for 3–4 minutes.
- 0:04Season
Toss the frozen broccoli with olive oil, Adobo, garlic powder, and black pepper. Arrange it in as close to one layer as possible.
- 0:04Air fry
Air fry at 400°F for 14–17 minutes. Shake the basket at the 8-minute mark, then continue until the centers are tender and the edges are roasted.
- 0:18Sauce immediately
Mix the soy sauce, maple syrup, sesame oil, and red pepper flakes. Toss it with the broccoli immediately after it comes out of the air fryer.
Trust Me on This: Add the sauce immediately while the broccoli is piping hot so every piece gets coated. If the stems need to be softer, microwave them covered with 1 tbsp water for 45–60 seconds before serving.
Showing 41 of 41 recipes
Showing 41 of 41 recipes
Mia’s kitchen essentials
Flavorful Pantry Staples
The seasonings, flavor boosters, and cooking oils that show up throughout Flavor File.
- Seasonings
- Goya Adobo
- Goya Sazón with Coriander and Annatto
- Goya Perfect Seasoning
- Garlic powder
- Onion powder
- Smoked paprika
- Paprika
- Black pepper
- Cayenne pepper
- Red pepper flakes
- Dried oregano
- Dried thyme
- Cumin
- Turmeric
- Curry powder
- Flavor boosters
- Garlic paste
- Minced garlic
- Chicken and beef bouillon
- Soy sauce
- Cooking oils
- Olive oil
- Avocado oil
Plan before you shop
Grocery List
Build your list by category, check things off at the store, and keep it saved right here with your favorite recipes.
Produce
Meat + Seafood
Dairy + Eggs
Pantry + Canned Goods
Spices + Sauces
Frozen
Bread + Grains
Other
What should I cook next?
I’d love to hear from you.
Questions, contact, or a recipe suggestion
Have a recipe question, a suggestion,
or just want to say hello?
connect@miasflavorfile.com