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Red cooking pot with garlic, rosemary, and a note: the secret ingredients are love and adobo
Flavor first. Fuss last.

Recipes that actually tell you what to do next.

An online cookbook with a growing collection of flavorful meals, savory sides, and comfort foods worth sharing. Crafted for beginners building confidence and seasoned cooks looking for fresh inspiration.

Garlic steak bites on a plate with rosemary and roasted garlic
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Behind Flavor File

Hi, I’m Mia Oku!

Mia Oku, creator of Mia’s Flavor File

Mia’s Flavor File began as a way for me to collect the meals my husband and I love, so I could easily return to them whenever I needed inspiration or forgot what I did the first time. Let’s be honest, sometimes a meal comes out amazing, and then you can’t remember a single thing you added!

Now, I’m excited to share those recipes and ideas with you. Whether you are brand new to cooking and need beginner-friendly guidance, or you are an experienced cook looking for fresh inspiration, welcome to my page.

Mia’s Flavor File will continue to grow as my husband and I try new meals, discover new flavors, and create memories in our home. Have an idea, a suggestion, or simply want to chat? Feel free to send me a message.

I’m so excited for the food journey we’ll be taking together. And remember, the secret ingredients are always love and Adobo 😉

The collection

The favorites we keep making

Show:
Photo of Wagyu Chickpea Pasta with Spinach, seasoned wagyu beef tossed with chickpea shells, fresh spinach, and a creamy dairy free sauce for a…

What you need

  • PASTA AND BEEF
  • 1 box, 8 oz, Banza chickpea shells
  • 1 lb ground Wagyu beef
  • 3 to 3½ packed cups fresh spinach
  • BEEF SEASONING
  • 1 tsp Goya Adobo
  • 1 tsp Goya Perfect Seasoning
  • ½ beef bouillon cube, finely crushed
  • 1 tsp garlic powder
  • ¾ tsp onion powder
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • ½ tsp Italian seasoning
  • CREAMY SAUCE
  • 4 tbsp dairy free cream cheese
  • ¼ cup reserved pasta water or regular hot water
  • ½ tsp garlic powder
  • ¼ tsp smoked paprika
  • Black pepper, to taste

Cooking timeline

  1. 0:00
    Cook the Pasta

    Bring a large pot of water to a boil. Add the Banza chickpea shells and cook according to the package directions, checking about 1 minute early to prevent overcooking. Reserve ½ cup pasta water if possible, then drain.

  2. 0:05
    Brown and Season the Wagyu

    Heat a large skillet over medium heat. Add the ground Wagyu and break it into small pieces. Add the Adobo, Perfect Seasoning, crushed beef bouillon, garlic powder, onion powder, smoked paprika, black pepper, cayenne, and Italian seasoning. Cook for 6 to 8 minutes, until fully browned. Drain excess fat, leaving approximately 1 tbsp in the skillet.

  3. 0:13
    Add the First Spinach

    Add 1½ packed cups fresh spinach to the seasoned beef. Stir over medium low heat for 1 to 2 minutes until wilted.

  4. 0:15
    Make the Sauce

    Reduce the heat to low. Add the dairy free cream cheese, ¼ cup pasta water or hot water, garlic powder, and smoked paprika. Stir until the cream cheese melts and forms a creamy sauce around the beef.

  5. 0:18
    Add the Pasta

    Add the cooked chickpea shells to the skillet. Gently fold everything together for 1 to 2 minutes until evenly coated.

  6. 0:20
    Add More Spinach

    Add another 1½ to 2 packed cups fresh spinach. If needed, add 1 tbsp water, increase the heat to medium low, and cover for 1 to 2 minutes to help the spinach wilt. Uncover and gently stir until evenly distributed.

  7. 0:24
    Rest

    Turn off the heat and let the pasta rest for about 2 minutes so the sauce thickens and clings to the shells.

  8. 0:26
    Taste and Serve

    Taste and adjust the seasoning only if needed. The Adobo, Perfect Seasoning, and beef bouillon already add plenty of savory flavor and salt.

Trust Me on This: Add the spinach in batches because it shrinks quickly, and avoid overcooking the chickpea pasta once everything is combined.

Showing 41 of 41 recipes
Showing 41 of 41 recipes

Mia’s kitchen essentials

Flavorful Pantry Staples

The seasonings, flavor boosters, and cooking oils that show up throughout Flavor File.

Plan before you shop

Grocery List

Build your list by category, check things off at the store, and keep it saved right here with your favorite recipes.

Produce

    Meat + Seafood

      Dairy + Eggs

        Pantry + Canned Goods

          Spices + Sauces

            Frozen

              Bread + Grains

                Other

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